Tag Archives: strategy

Want to be a Non-Smoker? Hypnosis & On-Line Support

I lost my father to lung cancer in 1999, he had been a life long smoker. I am also a former smoker (several decades ago). I know how it feels, understanding the health risks and wanting to quit…wanting to quit and worrying it will be difficult.

I am very passionate about working with clients interested in becoming non-smokers. In addition to the hypnotherapy protocol, as a Certified Professional Coach, I also offer coaching sessions for clients who are interested in personal strategies to remain non-smokers for life. Coaching sessions are also available to anyone who has already stopped smoking but would like to develop strategies to help them handle trigger situations, or make other positive lifestyle changes.

There is an additional support resource: Quitza, a member supported support group on-line for non-smokers who have successfully completed a hypnotherapy smoking cessation program (or would like to). The site contains links to valuable information and studies, and also some great tracking and positive reinforcement apps.

“People are 30% more likely to successfully quit with social support” (Quitza web site, 2016); “This community support structure alone is a powerful tool. Quitza combines this support with social awards, milestones, and real time personalised data about our users physiological changes as they quit.” (Quitza web site, 2016)

Some Surgeons are reluctant to perform major surgery of any kind on smokers, especially heavy smokers. This is because the side effects of tobacco use (such as constricting blood vessels, elevated blood carbon dioxide (CO2) and other) can cause complications resulting in unsuccessful wound healing and poor recovery in general.

Transitions, Good and Bad

The one constant in life is continual change. Some we can plan for, some we can not. Some anticipated transitions are exciting such as a new promotion or upcoming nuptials; some are as a result of a dark period in our life, or unpleasant events.

During these periods it can be difficult to sort our thoughts into useful workable ideas. Even fabulous transitions are stressful to us. We get stuck in a less than useful thought pattern. It can often be helpful to have someone to talk to during these periods. Not necessarily to receive advice (although seeking outside advice can be a good idea at times), but to help you find your own solutions. Solutions that work for you where you are today. An executable plan.

Consider a Professional Coach. We are trained in assisting self-discovery, and are solution and goal oriented. There is nothing like a game plan and a flashlight to find your way out of the dark weeds into a hopeful tomorrow!

Kim Croft, The Breast Cancer Recovery Coach, MS, MBA, CPC, CCHt

Transitional Coaching